Emergency Services
GERSTEIN CRISIS CENTRE
416-929-5200
www.gersteincentre.org/our-crisis-services/
KIDS HELP PHONE
1 (800)- 668-6868
www.kidshelpphone.ca
TELEHEALTH ONTARIO
1 (866)-797-0000
TORONTO DISTRESS CENTRES HELPLINE
416-408-4357
www.torontodistresscentre.com/408-help-line
EMERGENCY 911
If you feel you are threat to yourself or anyone else, please call 911 immediately and get to the nearest hospital.
FIRST NATIONS & INUIT HOPE FOR WELLNESS LINE - Available 24 hours a day/7 days a week
1-855-242-3310
Other Supports
CHILDREN'S WALK-IN COUNSELLING SERVICES
Simcoe Muskoka Family Connexions
705-645-4426 Ext. 6270
Online Support
POSTPARTUM SUPPORT INTERNATIONAL
www.postpartum.net
Recommended Reading
The Gifts of Imperfection
by Brene Brown
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
The Magic of Motherhood
by Ashley Gadd
Rising Strong
by Brene Brown
Mom Enough
by Tony & Karalee Reinke
Girl, Wash your Face
by Rachel Hollis
Anxiety - Panicking about Panic
by Joshua Fletcher
Loving Someone with Anxiety
by Kate N. Thieda
Atomic Habits
by James Clear
Present over Perfect
by Shauna Niequist
Body Kindness
by Rebecca Scritchfield
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Toxic Parents - Overcoming their Hurtful Legacy & Reclaiming your Life
by Dr. Susan Forward
GERSTEIN CRISIS CENTRE
416-929-5200
www.gersteincentre.org/our-crisis-services/
KIDS HELP PHONE
1 (800)- 668-6868
www.kidshelpphone.ca
TELEHEALTH ONTARIO
1 (866)-797-0000
TORONTO DISTRESS CENTRES HELPLINE
416-408-4357
www.torontodistresscentre.com/408-help-line
EMERGENCY 911
If you feel you are threat to yourself or anyone else, please call 911 immediately and get to the nearest hospital.
FIRST NATIONS & INUIT HOPE FOR WELLNESS LINE - Available 24 hours a day/7 days a week
1-855-242-3310
Other Supports
CHILDREN'S WALK-IN COUNSELLING SERVICES
Simcoe Muskoka Family Connexions
705-645-4426 Ext. 6270
Online Support
POSTPARTUM SUPPORT INTERNATIONAL
www.postpartum.net
Recommended Reading
The Gifts of Imperfection
by Brene Brown
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
The Magic of Motherhood
by Ashley Gadd
Rising Strong
by Brene Brown
Mom Enough
by Tony & Karalee Reinke
Girl, Wash your Face
by Rachel Hollis
Anxiety - Panicking about Panic
by Joshua Fletcher
Loving Someone with Anxiety
by Kate N. Thieda
Atomic Habits
by James Clear
Present over Perfect
by Shauna Niequist
Body Kindness
by Rebecca Scritchfield
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Toxic Parents - Overcoming their Hurtful Legacy & Reclaiming your Life
by Dr. Susan Forward